Official Book Launch

Fix Your Gut.
Save Your Life.

Dr. Philip Ovadia reveals the simple truth: your “healthy” diet is failing because your body isn’t absorbing what it needs. It’s time to heal.

Buying for your family, clinic, business or community?
Golden Tickets unlock up to $5,000 in bonuses.

Stay Off My Operating Table by Dr. Philip Ovadia

Free with every order: a complimentary digital copy of Stay Off My Operating Table, Dr. Ovadia’s bestselling metabolic health guide.

As Seen On

Meet the Author

A surgeon who’s spent a career preventing the operating room.

Dr. Philip Ovadia has performed thousands of open-heart surgeries, and believes most of them could have been prevented. After losing more than 100 pounds himself, he set out to help others fix what modern medicine ignores: digestion, absorption, and metabolic health.

100+ Pounds Personally Lost
1000s Open-Heart Surgeries
25+ Years in Medicine
4 wk To Reset Your Gut
Dr. Philip Ovadia, board-certified cardiac surgeon
Dr. Philip Ovadia Board-Certified Cardiac Surgeon
Stay Off My Operating Table by Dr. Philip Ovadia
A Free Gift With Every Order

Get Stay Off My Operating Table free with your pre-order.

Every pre-order, whether a single copy or a Golden Ticket bundle, includes a complimentary digital copy of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, the bestseller by Dr. Philip Ovadia.

Get Started

Start your reset, or share it with the people you love.

Grab a single copy for yourself, or pick up a Golden Ticket bundle to share the Stay Off My Kitchen Table book with your family, clinic, or community.

The Core Premise

It’s not just what you eat.
It’s what your body absorbs.

You can eat the cleanest food in the world and still feel exhausted, bloated, and stuck. Why? Because nutrition only counts when your body can actually use it. Stay Off My Kitchen Table starts with the part nobody talks about (absorption) and gives you a clear, four-week plan to fix it.

Who This Book Is For

Written for the person who’s already tried everything.

If you’ve cleaned up your diet, counted the macros, taken the supplements, and you’re still tired, bloated, and stuck, this book was written for you.

Stuck on a plateau

You’ve done the work, but the weight, the energy, or the bloodwork won’t budge. The needle stopped moving and you don’t know why.

🔥

Battling chronic inflammation

Bloating, brain fog, joint pain, fatigue that won’t lift. You suspect food is part of the problem. You just can’t pin down which part.

🤯

Overwhelmed by the noise

Every podcast says something different. Carnivore, plant-based, keto, fasting. You want a doctor’s honest answer, not another influencer’s opinion.

🎯

Done with quick fixes

You’re not looking for a 30-day shred or a miracle pill. You want a sustainable system you can run for the rest of your life.

What You’ll Discover Inside

A clear path forward. No gimmicks, no guesswork.

01.

Your Individual Biology

Why “healthy” food affects two people in completely different ways, and how to read your own body’s signals.

02.

The Bioavailability Secret

How to extract every gram of nutrition from less food, so you stop overeating in pursuit of what’s missing.

03.

Superfood Truths

The everyday “healthy” foods that may be quietly working against you, and the simple swaps that change everything.

04.

The 4-Week Reboot

A short, focused elimination protocol to reset digestion, calm inflammation, and reveal your real food triggers.

05.

Gut Diagnostic

Simple, repeatable ways to track digestive health at home, so you know whether what you’re doing is actually working.

06.

The Future of Longevity

Why absorption (not just food selection) is the missing piece of every modern longevity protocol.

Golden Ticket Bonuses

Every order unlocks bonuses.

Every order includes a complimentary digital copy of Stay Off My Operating Table. Order 10 or 100 copies to unlock the full Golden Ticket experience, including coaching you cannot get anywhere else, worth up to $5,000.

Starter
1 book

Free digital book included

Digital copy of Stay Off My Operating Table
Platinum Premium
100 books

Approx. $5,000 in bonuses

Everything in the 10-book bundle, plus:
Two private sessions with a dedicated coach
30-minute session with a nurse practitioner
Coaching you cannot get anywhere else. The coaching in the 10 and 100-book tiers is exclusive to Golden Ticket. We do not sell coaching-only services, so this is the only way to get it.
Ordering a quantity in between? Your bonus tier matches the bracket at or below your order. A single copy unlocks the Starter bonuses, and 50 books, for example, unlocks the full 10-book bundle.
Register Your Golden Ticket

Reserve your spot, then claim your bonuses.

Register below to get your Golden Ticket access. Once you’re registered, complete your book purchase and submit your receipt on the bonus page to unlock everything.

Already registered? Continue to the bonus page at stayoffmykitchentable.com/bonus to submit your receipt.

How the Bonuses Work

Three steps to claim your Golden Ticket.

1

Fill out the registration form

Complete the registration form to reserve your Golden Ticket spot.

2

Submit your receipt

Upload your order confirmation at stayoffmykitchentable.com/bonus to register your tier.

3

Get access

Once your purchase is confirmed, usually within 1-2 business days, your bonus materials and challenge access arrive by email.

Bonus access is delivered immediately after purchase confirmation. Books arrive after July 28, the challenge begins approximately August 1, and group coaching follows the challenge.

From the Author

“I’ve cut into thousands of chests. The truth is, most of those surgeries should never have happened.

Modern medicine is brilliant at intervention. It is not built to keep you well. After twenty-five years on both sides of the operating table, I wrote this book because I needed my patients (and yours) to understand something nobody tells them in a fifteen-minute appointment: the food you eat only matters once your body can absorb it. Fix that, and the rest gets easier.

Dr. Philip Ovadia
Board-Certified Cardiac Surgeon · Author, Stay Off My Kitchen Table
Pre-Order Today

Your next chapter starts at the table.

Get a single copy, or grab a Golden Ticket bundle to share the book with your people.